Books

Paperback · Kindle

Chair Yoga for Bad Knees

Seated Stretches and Strength

by Kevin J. Bermingham

A calm, simple routine you can do sitting down. You stay in a sturdy armless chair from start to finish, with both feet supported, and every pose tells you up front what it asks of your knees.

• 45 illustrated seated poses, each labeled knee-safe or knee-loaded, with a knee-safe swap for every knee-loaded one
• Morning, afternoon and evening routines, plus a short one for busy days
• A 28-day starter plan, a seated strength track and cards for the days your knees feel tender

The paperback is a large-print edition. As with any new exercise routine, check with your doctor or physical therapist first.

Paperback · Kindle

Small-Batch Water Bath Canning

A beginner's 2–4 jar guide with canning logs and jar labels

by Kevin J. Bermingham

Written for a small kitchen: one stockpot with a rack, one burner, and a few jars of jam, pickles, salsa or fruit at a time. It sticks to water-bath canning and high-acid foods only.

• 15 projects that each make 2–4 jars, and each one follows a published USDA or NCHFP boiling-water procedure and names its source
• The four numbers behind every jar (acid, headspace, process time and elevation) explained in plain English
• Seal checks, what to do when a jar looks wrong, 24 batch logs and copy-ready jar labels

Paperback · Kindle

Sourdough Discard in 30 Minutes

Quick, No-Waste Recipes for Busy Home Bakers

by Kevin J. Bermingham

If you keep a starter, you know the jar. This book turns it into pancakes on a Tuesday, crackers for the weekend, a skillet flatbread for dinner, or a mug cake when there's only a spoonful left.

• Weigh what's in the jar, find that number in the pick-by-grams index, and cook
• Fridge-cold discard is fine; baking powder and soda do the lifting, so no overnight rise
• Breakfasts, crackers, flatbreads, cookies and savory mains, plus freezer tips and plain storage help

Kindle

Grok Bots That Earn

Automate Research, Writing, and Listing for Ebooks and Digital Products

by Kevin J. Bermingham

A single chat is a poor place to keep a book: when the thread ends, the memory goes with it. This guide moves the book's memory into four plain-text files and lets scheduled runs draft, edit and track the work one section at a time.

• Set up the four files (rules, a locked outline, a progress log and the approved manuscript)
• Writer and editor passes, guardrails against invented numbers and hype, and notes for anything still unverified
• Turn the finished manuscript into a KDP listing packet, then check it yourself before you upload

This is an independent guide; it isn't affiliated with or endorsed by xAI, Amazon, Etsy or Gumroad.